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Hip flexor stretch: Lie flat on your back again and bend your appropriate knee. Cross your remaining foot above your suitable knee. With the palm of one's left hand, gently drive your remaining knee
https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw